Living in My Body Map

Your body is always telling a story. Get curious about what's happening inside you, and get close to God right in the middle of it.

Notice the experiences you're having. Replace any you'd like to change with a healthier option.

You are not stuck. God designed your brain to change. Each time you notice an old pattern and choose a new response, you strengthen a new pathway in your brain. With practice, what once took effort starts to become your first response. Come back as often as you can.

How to use it

1. Choose your center. Pick the experience you're curious about right now: a thought, an emotion, an urge, and so on.
2. Notice. While your center experience is happening, what else is going on? Write what you notice in each of the other six areas. Tap "Word ideas" if you need help naming it.
3. Replace. If you'd like to change your experience, switch to step 2. For each area, choose a healthier response you'd like to aim for instead.
4. Keep it. Tap "Copy my notes" to save your reflection to your phone or journal.

New here? Tap "See an example" to watch it in action.